Things got spicy this morning.  Was a burner!  Enjoy tomorrow’s rest day DPC’ers.  12.2 to be TBD.

Todays WOD: 3 rounds 10 STOH 15 Good Mornings 20 Air Squats

Coach Kari 12.1 last minute redo on 22612 of 106.  Below is 22512 of Coach Will’s attempt at 12.1 he also got inspired by Coach Kari performance on 12.1 on 22612 and attempted it after her and +1 his score.  Every Rep counts!  

12.1 in the books for the AM DPC’ers.  One more class will be hitting this WOD this afternnon and we are on to the next one and back to regular programming.  Great Job today by all! Buck Furpees! Don’t forget to verify your score with Coach Williams before Sunday at 8pm.

Wonders if this is the biggest rest day in the CrossFit community? 5pm pacific………

Great job today both groups.  Rest up and be happy how far you have accomplished so far.

Due to the open CrossFit class 1 will be taking on a Monday, Tuesday, Thursday, Friday, Saturday work schedule.  This schedule will allow us to take full advantage of the work rest needs for the open.  All other class schedules will be exactly the same.  Any other questions get to Coa

Inspirational…….

Hey DPC’ers, This Saturday 2/18/12 we are teaming up with CrossFit BoomTown for a post Valentine’s partner WOD at their facility.  The WOD will start at 10am and will fit the fire breather and the first time crossfitters needs.  Feel free to bring someone along to show the

Awesome effort 7:10 class!!  With the open around the corner the Class Schedule for CrossFit DPC will be changing to take full advantage of rest days and work days.  Don’t forget we are woding up with crossfit boomtown this sat at 10am.