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Happy Memorial Day Weekend.  At DPC we support our service men and women.  We look forward to helping you reach all your goals.  Emails will be sent out for those wanting to join our community.  Please feel free to contact us at info@crossfitdpc.com.

Take advantage of this awesome weekend and get outside and WOD it up.  We are excited that in couple weeks we will be back up with regular programming for elements and L1.  With the finishing touches on the box days away we will get you some pics & video.  For about a month now I

With the relocation of the box and our house to FL.  I can definitely say my nutrition has taken the biggest hit the past 60 days.  I would like to say that im back on track wit this meal.  Roasted chicken, green beans, and mashed sweet potatoes.  KISS acronyms.

* picture from 2012 South East regionals Can’t wait to bring the DPC community with us next year.

Wow have not posted in a long time.  With South East regionals, the setting up of the new box, and relocating closer to the box we have been behind in posting blogs.  I promise to you DPC’ers that the blog will be updated and running well in advance for opening day!  Stay tuned