3 rounds   75 DU 50 AB mats 25 PP

Todays WOD: 15-12-9 Hang Squat Snatch DL

Todays WOD: 10 min AMRAP Stone Ladder (Ascending) w/ 125 yard run between reps

Today’s WOD: Hero WOD: “Omar” 10 Thrusters 15 Bar Facing Burpees 20 Thrusters 25 Bar Facing Burpees 30 Thrusters 35 Bar Facing Burpees

Today’s WOD: 30-20-10 Ring Rows DL

Today’s WOD: 4 rounds 2 inch worms 250 m sprint 4 Heavy Squat Cleans

Todays Wod: 150 Air Squats for time

Today’s WOD: 10 – 1 Stone to Shoulder Burpees

Today’s Wod: 3 rounds (2 min rest between each round) 10 box jumps 10 Split Jerks Max DU

CrossFit DPC is now powered by H.A.M. Athletiks! Today’s WOD: 3 Rounds 22 Back Squats 22 Lateral Ball Slams 22 HRPU