5-17-13

May 17, 2013
by Jonathan Williams
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Todays WOD: 5 Min Amrap Split Jerks
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5-16-13

May 16, 2013
by Jonathan Williams
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Todays WOD: 100 DU 50 Front Squats 25 Box Jumps 50 Front Squats 100 DU
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5-15-13

May 15, 2013
by Jonathan Williams
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Today’s WOD: 25 Pullups 500 M RUN 25 Pullups 250 M Run
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5-14-13

May 14, 2013
by Jonathan Williams
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Todays WOD: 3 Rounds 15 WB 15 Ball Over Burppes
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5-4-13

May 04, 2013
by Jonathan Williams
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2 min AMRAP DU’s
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5-3-13

May 03, 2013
by Jonathan Williams
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Nicole 20 Min AMRAP 500 M Run Max Pull Ups * count max pull ups total
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5-2-13

May 02, 2013
by Jonathan Williams
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skill: squat snatch 21-15-9 hang snatch ohs
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5-1-13

May 01, 2013
by Jonathan Williams
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3 rounds 1 min Upright rows 1 min Front Squats 1 min Push Press 1 min Rest
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4-30-13

April 30, 2013
by Jonathan Williams
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7 min Amrap 7 WB 7 Burpees
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4-29-13

April 29, 2013
by Jonathan Williams
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3 rounds 10 C & J 500 M run
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