Coaches
Jonathan Williams
Owner / Coach
CoachWill@crossfitdpc.com
Jonathan Williams, a former Collegiate Head Strength & Conditioning Coach, NFL Undrafted Rookie Free Agent, I-AA Football All American and All-State high school football player , believes in the CrossFit methodology, aims, prescription and community. Helping CrossFit DPC members reach their health, wellness, and fitness goals is a passion of his. As a coach at heart Coach Williams has also coached collegiate football and men’s and women’s basketball, high school football and men’s and women’s track & field.
Credentials
- Member of the National Strength & Conditioning Association (NSCA)
- CrossFit Level 1 Trainer
- Certified CrossFit Endurance Trainer
- Certified CrossFit Strongman Trainer
- International Fitness Association (IFA) Sports Nutritionist
- International Fitness Association (IFA) Personal Trainer
Kari Williams
Owner / Coach
KariWilliams@crossfitdpc.com
Kari Williams, a former NCAA Division 1 Track and Field athlete, is the co-owner and a coach at CrossFit DPC. Kari found CrossFit a few years after graduating from college and fell in love with the concepts, methodology, and competition aspects of the sport. Not only was it a great way to stay in shape, but it was a way to continue training and competing after college. Kari has been coaching CrossFit for 2 years and loves working with and helping people of all ages and fitness levels continue to accomplish goals they never thought were possible. Kari placed 23rd at the 2011 Reebok CrossFit Games Northeast Regionals and is currently training for the 2013 Southeast competition season.
Credentials
Credentials
- B.S. Kinesiology: Exercise Science
- CrossFit Level 1 Trainer
- NSCA Certified Personal Trainer
- NSCA Certified Strength and Conditioning Specialist+
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